Drug abuse

Drug abuse is one of syllabus in PJK subject. Here, there is a video that we can share to know about drug abuse.Enjoy watching it. For PJK's teacher, may be we can use it for our class.:)

 

Do you like dance?

Dancing is one very interesting activity. It can make our body healthy and fresh.Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits  such as:

Physical and mental benefits

• Dancing can really help to enhance your posture, balance and concentration; which can prevent falls.
• Dancing helps the body’s circulatory system as it makes your heart pump blood faster and flow to the brain which encourages direct focus and concentration; improving cardiovascular health.
• Dancing fortify your lungs, because you accomplish a cardiovascular activity and it will increase your lungs workload, increasing their capacity.
• Strengthen your bones density. Dancing helps to strong the skeleton and reduces the risk of Osteoporosis. This will improve your mobility.
• Regular dancing will improve and build muscle tone throughout the body, especially in the legs and buttocks.
• Dancing will softly lengthen and fortify your muscles to improve flexibility and increase strength and stamina.
• Your grace and agility will improve if your posture, mobility and flexibility improve.
• Dancing aid in weight loss and it is a great way for people of all ages to get and stay in shape. Dancing encourages weight control and overall fitness through calorie burn off.
• Dancing helps you to relax, reducing stress and tension.
• Dancing improve your brain activity.

Personal and social benefits

• Dancing is a good way you meet with other people, make new friends and improve your social life.
• Dancing improve confidence and liberates endorphins and encourage feelings of well-being.

Educational benefits
Dance can play a role in altering attitudes to a range of health related subjects including teenage pregnancy, and drug and alcohol abuse.
 
Therefore, we can put dancing as our daily life activity in order to make our life healtier. There are a lot type of dance that we can choose to do. For me i will choose traditional dance. How about you?

This is one of my favourite traditional dance movement. You can also try it by yourself.  Just try.It's very fun.

KITA BERMULA DI SINI

Kita bermula di sini..jadi fikir-fikirkan kejadian yang hebat ini

SMILE ALWAYS

Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can. here, there are some benefits of smiling..let's sahre together..

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away but a smile draws them in (avoid these smile aging habits to keep your smile looking great).

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day.You'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

There are a lot of benefits of smiling..Therefore, after you read this tips, dont be shy to smile for yourself and others..smile always to make your life longer..

Kenangan Bersama Bakal Cikgu PJK..

Dalam menjalani dunia baru, mereka muncul mewarnai dunia ini. Buat bakal cikgu, teruskan usaha bagi merealisasikan impian kamu semua. Moga persahabatan ini kekal selamanya..

To all   dpil students (PJK - UiTM) 2010..thanks for give me a lot of colour in my new life..hope we can be the best teachers..