Do you like dance?

Dancing is one very interesting activity. It can make our body healthy and fresh.Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits  such as:

Physical and mental benefits

• Dancing can really help to enhance your posture, balance and concentration; which can prevent falls.
• Dancing helps the body’s circulatory system as it makes your heart pump blood faster and flow to the brain which encourages direct focus and concentration; improving cardiovascular health.
• Dancing fortify your lungs, because you accomplish a cardiovascular activity and it will increase your lungs workload, increasing their capacity.
• Strengthen your bones density. Dancing helps to strong the skeleton and reduces the risk of Osteoporosis. This will improve your mobility.
• Regular dancing will improve and build muscle tone throughout the body, especially in the legs and buttocks.
• Dancing will softly lengthen and fortify your muscles to improve flexibility and increase strength and stamina.
• Your grace and agility will improve if your posture, mobility and flexibility improve.
• Dancing aid in weight loss and it is a great way for people of all ages to get and stay in shape. Dancing encourages weight control and overall fitness through calorie burn off.
• Dancing helps you to relax, reducing stress and tension.
• Dancing improve your brain activity.

Personal and social benefits

• Dancing is a good way you meet with other people, make new friends and improve your social life.
• Dancing improve confidence and liberates endorphins and encourage feelings of well-being.

Educational benefits
Dance can play a role in altering attitudes to a range of health related subjects including teenage pregnancy, and drug and alcohol abuse.
 
Therefore, we can put dancing as our daily life activity in order to make our life healtier. There are a lot type of dance that we can choose to do. For me i will choose traditional dance. How about you?

This is one of my favourite traditional dance movement. You can also try it by yourself.  Just try.It's very fun.